Health benefits of dates
- Vision: when ingested orally, it reduces night blindness.
- Digestion: It guarantees healthy bowel movement and cures intestinal disorders.
- Cancer: decreases probability of abdominal cancer.
- Energy: dates boosts energy for anemic patients and increases sexual stamina.
- Nervous system: it boosts the nervous system health.
- Bone health: minerals present in dates strengthen the bones.
- Allergy: presence of organic sulfur in dates reduces allergic reactions.
- Weight loss: dates intake with cucumber paste helps in weight management.
- Heart: It reduces risk of stroke and other cardiac diseases.
Nutrients
- dietary fiber 32%
- Carbohydrate 25%
- Calories 14% Protein 5%
- Vitamin B6 8%
- Niacin 6%
- Pantothenic acid 6%
- Folate 5%
- Potassium 19%
- Manganese 13%
- Magnesium 11%
- Copper 10%
* % Daily value per 100g.
our date value
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